Starting March 9th on Thursdays at 5:30pm and Sundays at 9am

EMBODYOGA with Sara at Strong House Yoga in Newington

Book your class at

Beginning on Fridays, January 27th, 2023

EMBODYOGA with Sara from 10:30am to 11:30am 

at Cafe Bela Vida 300 Country Club Road in Avon, CT.  

A class session cost $20 or 3 sessions for $50, pay by check, cash or Venmo.

Join Sara on Enders Island in Mystic, CT 

for the Women's Spring Retreat March 24-26, 2023 

featuring Body and Soul, We are Wonderfully Made!!  

For more details go to

For information about casual comfy fitness 
wear -

Women's Yoga and Chant Retreat
New this year - full weekend or one-day options

May 5-7, 2023

Silver Lake Conference Center
223 Low Rd.
Sharon, CT 06069

Gentle Yoga - Vinyasa Energizing Yoga - Meditation - Breathwork - 
Pulse Dancing -  Drumming - Chanting - Vocal Toning the Chakras 

No Previous Experience is necessary and all are welcome.

Whether you
re a practiced yoga devotee or a novice, a seasoned singer
or someone who feels a bit shaky with her voice, we have a special place
for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember 
what is sacred in each of us.
You are welcome to participate in any and
all activities, and walk in the woods, rest, whatever
will rejuvenate you.

The cost for the full retreat weekend is $235, which includes materials, instruction, two nights' accommodations, and four meals.  
The cost for just Saturday is $100, which runs from 10am- 4pm and includes instruction and lunch.

Space is limited to 26 people so register soon.
For registration information,
contact Sara at or Whendi at
call 860-987-9924 or click for more information and registration.