Guided Meditation with Crystal Singing Bowls

Tuesday July 23rd, 2024 from 6:15-7pm

at the Mandell JCC at Saint Francis Fitness Center

Fee is $20/$25 day of event

register at

for more information - contact Sharon O'Brien

860-231-6333 or

SUMMER TIME FUN - Outside Water Group Fitness 

Tuesdays June 25 through August 13th, 2-24

at Tumblebrook Country Club

$10 per class - pay with cash or check day off

Guided Meditation with Crystal Singing Bowls

Sunday September 22, 2024 from 4:00- 5:00pm

Strong House Studio

168 Center Street #204 Southington, CT 06489

Register at 

Guided Meditation with Crystal Singing Bowls

Tuesday July 23, 2024 at 6:15pm 

Saturday August 24 at 10:30am

Tuesday September 17, 2024 at 6pm 

Sunday September 22, 2024 at 4pm in Southington - Strong House Masssage168 Center Street

Tuesday October 29, 2024 at 6:15pm - PULSE DANCE - Intuitive Dance Movement

Friday November 1, 2024 at 3:30pm

Tuesday November 19, 2024 at 6:15pm

Saturday December 21, 2024 at 10:30am

Fee is $20/$25 day of event

Located at Mandell JCC Saint Francis 95 Woodland Street 3rd floor Hartford,  CT 060105

Women's Yoga and Chant Retreat
New this year - full weekend or one-day options

October 25-27, 2024 Friday at 6pm until Sunday at Noon
November 9, 2024 10-4pm
Silver Lake Conference Center
223 Low Rd.
Sharon, CT 06069

Gentle Yoga - Vinyasa Energizing Yoga - Meditation - Breathwork - 
Intuitive Movement-  Drumming - Chanting - Vocal Toning the Chakras 

No Previous Experience is necessary and all are welcome.

Whether you
re a practiced yoga devotee or a novice, a seasoned singer
or someone who feels a bit shaky with her voice, we have a special place
for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember 
what is sacred in each of us.
You are welcome to participate in any and
all activities, and walk in the woods, rest, whatever
will rejuvenate you.

The cost for the full retreat weekend is $235, which includes materials, instruction, two nights' accommodations, and four meals.  
The cost for the one-day is $130, which includes materials, instruction, and lunch

Space is limited to 24 people so register soon.
For registration information,
contact Sara at or Whendi at
call 860-987-9924 or click for more information and registration.