Guided Meditation with Crystal Singing Bowls Tuesday, September 17, 2024 from 6:15-7pm NEW - Pulse Dance - intuitive movement Tuesday, October 29, 2024 6:15-7pm Friday, November 1, 2024 from 3:30-4:15pm Tuesday, November 19, 2024 from 6:15-7pm Tuesday, December 17 from 6:15-7pm at the Mandell JCC at Saint Francis Fitness Center Fee is $20/$25 day of event register at www.mandelljcc.org/tix for more information - contact Sharon O'Brien 860-231-6333 or sbrien@mandelljcc.org SUMMER TIME FUN - Outside Water Group Fitness  Thank you all for joining me this summer - we had a splash of a fabulous time! at Tumblebrook Country Club Mark your claendar for 2025 starting Tuesday, June 24th $10 per class - pay with cash or check day off One Time ONLY!!! Guided Meditation with Crystal Singing Bowls Sunday September 22, 2024 from 6 - 7:00pm Strong House Studio 168 Center Street #204 Southington, CT 06489 Register at www.stronghousestudio.com  ONE TIME ONLY! Yoga and Wellness Day Retreat  Saturday, September 14, 2024 from 10-2pm at Duncaster 30 Loeffler Road Bloomfield, CT 06002 The retreat will include, breathwork, gentle chair/mat flow yoga, restorative yoga, singing bowls and prayer bundles Bring your own lunch or purchase for $20 Fee is $50 - pay Duncaster with credit card, cash or check Reserve your space by calling Lucy at 860-380-5023 Limited to 16 Women's Yoga and Chant Retreat New this year - full weekend or one-day options October 25-27, 2024 Friday at 6pm until Sunday at Noon November 9, 2024 10-4pm Silver Lake Conference Center 223 Low Rd. Sharon, CT 06069  website Gentle Yoga - Vinyasa Energizing Yoga - Meditation - Breathwork -  Intuitive Movement-  Drumming - Chanting - Vocal Toning the Chakras No Previous Experience is necessary and all are welcome. Whether you’re a practiced yoga devotee or a novice, a seasoned singer or someone who feels a bit shaky with her voice, we have a special place for you in our circle. Join a group of phenomenal women as we re-connect with nature and remember what is sacred in each of us. You are welcome to participate in any and all activities, and walk in the woods, rest, whatever will rejuvenate you. The cost for the full retreat weekend is $235, which includes materials, instruction, two nights' accommodations, and four meals.   The cost for the one-day is $130, which includes materials, instruction, and lunch Space is limited to 24 people so register soon.   For registration information, contact Sara at sarambillings223@gmail.com or Whendi at whendi@khenuta.com call 860-987-9924 or click for more information and registration.