100hr and 200hr EMBODYOGA Yoga Teacher Training 

starting January 25, 2024 at Strong House in Southington!

Thursdays 5-9pm, Saturday and Sunday 9-4pm

Email Sara directly at sarambillings223@gmail.com for more information

For information about casual comfy fitness 

wear - https://www.savvi.com/centeryoga

Women's Yoga and Chant Retreat
New this year - full weekend or one-day options

October 13-15,2023
Saturday,October 28, 2023 10-4pm
Saturday, December 9th 10-4pm

Silver Lake Conference Center
223 Low Rd.
Sharon, CT 06069

Gentle Yoga - Vinyasa Energizing Yoga - Meditation - Breathwork - 
Pulse Dancing -  Drumming - Chanting - Vocal Toning the Chakras 

No Previous Experience is necessary and all are welcome.

Whether you
re a practiced yoga devotee or a novice, a seasoned singer
or someone who feels a bit shaky with her voice, we have a special place
for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember 
what is sacred in each of us.
You are welcome to participate in any and
all activities, and walk in the woods, rest, whatever
will rejuvenate you.

The cost for the full retreat weekend is $270, which includes materials, instruction, two nights' accommodations, and four meals.  
The cost for just Saturday is $130, which runs from 10am- 4pm and includes instruction and lunch.

Space is limited to 26 people so register soon.
For registration information,
contact Sara at sara@centeryoga.com or Whendi at whendi@khenuta.com
call 860-987-9924 or click for more information and registration.