Guided Meditation with Crystal Singing Bowls

Tuesday, September 17, 2024 from 6:15-7pm

NEW - Pulse Dance - intuitive movement

Tuesday, October 29, 2024 6:15-7pm

Friday, November 1, 2024 from 3:30-4:15pm

Tuesday, November 19, 2024 from 6:15-7pm

Tuesday, December 17 from 6:15-7pm

at the Mandell JCC at Saint Francis Fitness Center

Fee is $20/$25 day of event

register at www.mandelljcc.org/tix

for more information - contact Sharon O'Brien

860-231-6333 or sbrien@mandelljcc.org


SUMMER TIME FUN - Outside Water Group Fitness 

Thank you all for joining me this summer - we had a splash of a fabulous time!

at Tumblebrook Country Club

Mark your claendar for 2025 starting Tuesday, June 24th

$10 per class - pay with cash or check day off


One Time ONLY!!!

Guided Meditation with Crystal Singing Bowls

Sunday September 22, 2024 from 6 - 7:00pm

Strong House Studio

168 Center Street #204 Southington, CT 06489

Register at www.stronghousestudio.com 


ONE TIME ONLY!

Yoga and Wellness Day Retreat 

Saturday, September 14, 2024 from 10-2pm

at Duncaster 30 Loeffler Road Bloomfield, CT 06002

The retreat will include, breathwork, gentle chair/mat flow yoga, restorative yoga, singing bowls and prayer bundles

Bring your own lunch or purchase for $20

Fee is $50 - pay Duncaster with credit card, cash or check

Reserve your space by calling Lucy at 860-380-5023

Limited to 16



Women's Yoga and Chant Retreat
New this year - full weekend or one-day options

October 25-27, 2024 Friday at 6pm until Sunday at Noon
November 9, 2024 10-4pm
Silver Lake Conference Center
223 Low Rd.
Sharon, CT 06069
 website


Gentle Yoga - Vinyasa Energizing Yoga - Meditation - Breathwork - 
Intuitive Movement-  Drumming - Chanting - Vocal Toning the Chakras 

No Previous Experience is necessary and all are welcome.

Whether you
re a practiced yoga devotee or a novice, a seasoned singer
or someone who feels a bit shaky with her voice, we have a special place
for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember 
what is sacred in each of us.
You are welcome to participate in any and
all activities, and walk in the woods, rest, whatever
will rejuvenate you.

The cost for the full retreat weekend is $235, which includes materials, instruction, two nights' accommodations, and four meals.  
The cost for the one-day is $130, which includes materials, instruction, and lunch

Space is limited to 24 people so register soon.
 
For registration information,
contact Sara at sarambillings223@gmail.com or Whendi at whendi@khenuta.com
call 860-987-9924 or click for more information and registration.