2025 Scheduled Events

September

Sound Meditation

Sunday, September 7 - Corn Moon (total lunar eclipse) - 6:00 - 7:00pm

Strong House Studio

37 W. Center St., Southington, CT 06489

Feel free to dress comfortably, and bring a yoga mat, towel, pillow and blanket. We’ll also have a few mats available at the event, and chairs will be available if you prefer to sit.

$20

For more information - contact Sara Billings or Click Here to Register

One-Day Retreat

Sunday, September 14th - 10am-3pm

Mindfulness, Meditation & Movement

Beach Pond, 100 North Shore Road

Voluntown, CT 06384

Enjoy and Experience the 4 Elements of Your Body
EARTH - Being outside and feeling the support of the earth.

WATER - Swimming or jumping around in the lake.

FIRE - Sitting in a Finnish Sauna.

AIR - Experiencing the fresh air to nourish your spirit.

$150 per person - Venmo, Check or Cash - payee to Center Yoga or Sara

Wear comfortable clothing and shoes for movement on and off your yoga mat. Swimsuit and towel for sauna and swimming in the lake. Sunscreen, water and your own lunch. Snack and water will be provided.

For more information - contact Sara or Click Here to Register

October

Sound Meditation and Acupuncture

Oct 5 - Harvest moon

Strong House Studio

37 W. Center St., Southington, CT 06489

Feel free to dress comfortably, and bring a yoga mat, towel, pillow and blanket. We’ll also have a few mats available at the event, and chairs will be available if you prefer to sit.

$20 Sound Meditation

$20 Community Acupuncture

For more information - contact Sara Billings or Click Here to Register

Mat Yoga with Sara

Fridays 10am on October 3, 10 and 17

$50 for all three classes or drop in $20 per class

Location - Denny and Joan home - 50 Vista Way, Bloomfield, CT 06002

Click Here to Register with Center Yoga and bring check, Venmo or cash

Mat yoga is a gentle and restorative class designed to improve flexibility, strength and balance through slow, mindful movements performed on a yoga mat. Tailored specifically for adults over the age of 55. This class focuses on stretching, strengthening and breathing techniques that enhance joint mobility and promote overall well-being.

Participants will practice basic yoga poses (asanas) that will help increase flexibility, strengthen muscles, and improve posture, while also emphasizing deep, relaxing breaths. The class offers modifications to ensure all levels can participant comfortably and safely, whether you’re new to yoga or looking to deepen you practice.

Ideal for people seeking to improve flexibility, reduce stress, and enhance overall body awareness. Mat Yoga provides a safe, supportive environment to unwind and move at your own pace. All you need is a yoga mat and an open mind!

Why not give it a try? And by the way, I have 3 or 4 yoga mats that you are welcome to use if you do not have one of your own.

November

Sound Meditation

Nov 9 - World Freedom Day

Strong House Studio

37 W. Center St., Southington, CT 06489

Feel free to dress comfortably, and bring a yoga mat, towel, pillow and blanket. We’ll also have a few mats available at the event, and chairs will be available if you prefer to sit.

$20 Sound Meditation

For more information - contact Sara Billings or Click here to Register

Active Seniors Mini Retreat

Tuesday, November 18, 9:30 am – 11:30 am.

Join Sara Billings, long time holistic health advocate and owner of Center Yoga as she presents a mini retreat for seniors called “7 Essential Movements of the Body”

These 7 essential movements of the body will keep your body balanced in mind, body and spirit. 7 moves to keep your healthy and happy. They are your lunge, squat, push, pull, gait, rotate, hinge! Sara will teach you these essential body moves through yoga asanas with ease and effectiveness.

Riverfront Community Center/Senior Center

300 Welles Street

Glastonbury, CT 06033

To register… please email Donna.liebin@glastonbury-ct.gov

Or call 860-652-7653

December

Sound Meditation and Acupuncture

Dec 14 - Winter Sound Healing and Meditation

Strong House Studio

37 W. Center St., Southington, CT 06489

Feel free to dress comfortably, and bring a yoga mat, towel, pillow and blanket. We’ll also have a few mats available at the event, and chairs will be available if you prefer to sit.

$20 Sound Meditation

$20 Community Acupuncture

For more information - contact Sara Billings, or Click here to Register

2026 Scheduled Events

January

January 24-31, 2026

Restore & Explore Wellness Retreat

Concordia Eco Resort

St John – US Virgin Islands

Revitalize your body, mind, and spirit while surrounded by nature. Join us for a transformational week of yoga, breathwork, meditation and mindful movement on the stunning island of St John. Unwind with daily practice, then explore with curated excursions – beach days, snorkeling (gear not included), and scenic hikes.

Reserve Today – Spaces Limited

$2200 (double occupancy) - $2600 (single occupancy)

Includes yoga/movement, meditation, daily excursions and lodging.

Airfare and meals are not included.

50% deposit after August 1, and the balance is due October 1.

For more information and booking inquires contact Candy or contact Sara

Get in touch!