October 2026

Sound Meditation and Acupuncture

Oct 5 - Harvest moon

Strong House Studio

37 W. Center St., Southington, CT 06489

Feel free to dress comfortably, and bring a yoga mat, towel, pillow and blanket. We’ll also have a few mats available at the event, and chairs will be available if you prefer to sit.

$20 Sound Meditation

$20 Community Acupuncture

For more information - contact Sara Billings or Click Here to Register

Mat Yoga with Sara

Friday, October 3, 10 and 17, 2025 from 10:00am - 11:00am

Mat yoga is a gentle and restorative class designed to improve flexibility, strength and balance through slow, mindful movements performed on a yoga mat. Tailored specifically for adults over the age of 55. This class focuses on stretching, strengthening and breathing techniques that enhance joint mobility and promote overall well-being.

Participants will practice basic yoga poses (asanas) that will help increase flexibility, strengthen muscles, and improve posture, while also emphasizing deep, relaxing breaths. The class offers modifications to ensure all levels can participant comfortably and safely, whether you’re new to yoga or looking to deepen you practice.

Ideal for people seeking to improve flexibility, reduce stress, and enhance overall body awareness. Mat Yoga provides a safe, supportive environment to unwind and move at your own pace. All you need is a yoga mat and an open mind!

Why not give it a try? And by the way, I have 3 or 4 yoga mats that you are welcome to use if you do not have one of your own.

Location - Denny and Joan home - 50 Vista Way, Bloomfield, CT 06002

$50 for all three classes or drop in $20 per class

Click Here to Register with Center Yoga and bring check, Venmo or cash

November

Mindful Moves for a Calm Holiday

Sunday, November 9, 2025 from 9:30am - 11:30am

The holidays can be joyful, but they can also bring added tension, to-do lists, and emotional overload. This gentle movement session is designed to help you reconnect with your body, release built-up stress, and restore a sense of calm. Through mindful stretching, breathwork, and easy-to-follow movement, you’ll create space for peace amid the holiday hustle. A guided singing bowl meditation will be held at the end of practice.

Duncaster, 30 Loeffler Road Bloomfield, CT 06002

$30. Register by calling Lucy Eyre at x5023 (outside Duncaster 860- 380-5023).

Beaver Moon Sound Healing and Meditation

Sunday, November 9, 2025 from 6:00pm - 7:00pm

Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.

Wild Soul Fitness, 1003 Farmington Ave. E F, West Hartford, CT 06107

$30. Click Here to Register

Mini Retreat - Glastonbury

7 Essential Movements of the Body

Tuesday, November 18, 9:30 am – 11:30 am.

These 7 essential movements of the body will keep your body balanced in mind, body and spirit. 7 moves to keep your healthy and happy. They are your lunge, squat, push, pull, gait, rotate, hinge! Sara will teach you these essential body moves through yoga asanas with ease and effectiveness.

Riverfront Community Center/Senior Center, 300 Welles Street, Glastonbury, CT 06033

$30. Register with Donna.liebin@glastonbury-ct.gov or call 860-652-7653

December

Mindful Moves for a Calm Holiday

Tuesday, December 2, 2025 from 10:00am - 12:00am

The holidays can be joyful, but they can also bring added tension, to-do lists, and emotional overload. This gentle movement session is designed to help you reconnect with your body, release built-up stress, and restore a sense of calm. Through mindful stretching, breathwork, and easy-to-follow movement, you’ll create space for peace amid the holiday hustle. A guided singing bowl meditation will be held at the end of practice.

Russell Mercier Senior Center

14 Stonecroft Drive Hebron, CT 06248

$25. Register with Mandy Roczniak - 860.228.1700

Mat Yoga

Friday, December 5, 12 and 19, 2025 from 10:00am - 11:00am

Mat yoga is a gentle and restorative class designed to improve flexibility, strength and balance through slow, mindful movements performed on a yoga mat. Tailored specifically for adults over the age of 55. This class focuses on stretching, strengthening and breathing techniques that enhance joint mobility and promote overall well-being.

Participants will practice basic yoga poses (asanas) that will help increase flexibility, strengthen muscles, and improve posture, while also emphasizing deep, relaxing breaths. The class offers modifications to ensure all levels can participant comfortably and safely, whether you’re new to yoga or looking to deepen you practice.

Ideal for people seeking to improve flexibility, reduce stress, and enhance overall body awareness. Mat Yoga provides a safe, supportive environment to unwind and move at your own pace. All you need is a yoga mat and an open mind!

Why not give it a try? And by the way, I have 3 or 4 yoga mats that you are welcome to use if you do not have one of your own.

Location - Denny and Joan home - 50 Vista Way, Bloomfield, CT 06002

$50 for all three classes or drop in $20 per class

Click Here to Register with Center Yoga and bring check, Venmo or cash

Sunday, December 14, 2025 from 6:00pm - 7:00pm

Introspection, reflection, and good tidings for the upcoming year

Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.

Wild Soul Fitness, 1003 Farmington Ave. E F, West Hartford, CT 06107

$30. Click Here to Register

February 2027

Vinyasa Flow Yoga

Thursday, February 12, 19, 26

6:30pm – 7:30pm

Wild Soul Fitness - 1003 Farmington Avenue, West Hartford, CT 06107

Membership

Flow and Restore Yoga

Sunday, February 15

3:00pm - 4:00pm

Wild Soul Fitness - 1003 Farmington Avenue, West Hartford, CT 06107

Memberhsip

Sound Bath with Crystal Singing Bowls

Tuesday, February 24

1:30pm – 2:30pm

Duncaster - 30 Loeffler Road, Bloomfield, CT 06002

$30/ free to residents of Duncaster