SOUND MEDITATION
Sound meditation is a practice that uses sound vibrations and frequencies to help calm the mind, relax the body, and achieve a meditative state. It usually involves listening to certain tones, such as those produced by singing bowls, gongs, tuning forks, chimes, or even vocal chanting. These sounds are believed to help synchronize brainwaves, promote relaxation, reduce stress, and deepen mindfulness.
Experiencing sound healing instruments like crystal bowls allows the ability of vibrational frequencies to move through the skin, fluid and bones of the body. This unique therapy can create a full body relaxation, rejuvenation and recalibration down to the cellular structure.
Full Moon Sound Bath
Sundays, September 27, October 25, November 22 and December 20
6:30pm - 7:30pm
Wild Soul Fitness - 1003 Farmington Avenue, West Hartford, CT 06107
$30 - register at www.wildsoulfitness.com
Sound Bath Meditation
Fridays, September 11, October 23, November 13 and December 11
3:00 - 4:00pm
Mandell JCC at Saint Francis - 95 Woodland Street, Hartford, CT 06105
$20/$25 day of event - register at mandelljcc.org/holisticoptions
Bloomfield Public Library
Saturday, December 12, 2026
12:45pm-1:30pm
1 Tunxis Avenue, Bloomfield, CT 06002
Free event - register online with the Bloomfield Library
Dress comfortably and bring something to lay on (mat, blanket, towel and/or a pillow). We will have some extra supplies if needed.
November - Beaver Moon Sound Healing and Meditation
Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.
Click Here to Register
December - Beaver Moon Sound Healing and Meditation
Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.
Click Here to Register
January - Wolf Supermoon
The Wolf Supermoon is the first full moon of the new year. It is named the Wolf Moon because it's when the wolves were heard howling more often during the cold, deep, winter nights to find pack members, define territory, and to hunt. The Wolf Moon brings you more emotional clarity, truth about who and what feels like home and strong intuition and gut instincts. This moon rises in the Cancer which doesn't whisper but cries then heals. Honor your feelings and trust your intuition with feeling safe and at home. Here are a couple of questions to think about during my sound bath... What feels at home to you right now? What do I need more of in my life to feel safe? Where am I emotionally overextended?
February - Wolf Supermoon
The Wolf Supermoon is the first full moon of the new year. It is named the Wolf Moon because it's when the wolves were heard howling more often during the cold, deep, winter nights to find pack members, define territory, and to hunt. The Wolf Moon brings you more emotional clarity, truth about who and what feels like home and strong intuition and gut instincts. This moon rises in the Cancer which doesn't whisper but cries then heals. Honor your feelings and trust your intuition with feeling safe and at home. Here are a couple of questions to think about during my sound bath... What feels at home to you right now? What do I need more of in my life to feel safe? Where am I emotionally overextended?
March - Wolf Supermoon
The Wolf Supermoon is the first full moon of the new year. It is named the Wolf Moon because it's when the wolves were heard howling more often during the cold, deep, winter nights to find pack members, define territory, and to hunt. The Wolf Moon brings you more emotional clarity, truth about who and what feels like home and strong intuition and gut instincts. This moon rises in the Cancer which doesn't whisper but cries then heals. Honor your feelings and trust your intuition with feeling safe and at home. Here are a couple of questions to think about during my sound bath... What feels at home to you right now? What do I need more of in my life to feel safe? Where am I emotionally overextended?
March - Pink Moon
The Pink Moon is not named for it's color but for the early spring wildflower, moss phlox, which produces vibrant pink blooms which tells of about new growth and renewal after winter. It also gives us a fresh start, emotional healing, and fertility, symbolizing resilience and the cycle of blooming and growth. You are welcome to use these spiritual tradtions for release and new beginnings. Feel and absorb the sound bath to bring colors of spring back with vibrance.
April - Introspection, reflection, and good tidings for the upcoming year
Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.
Click Here to Register
May - Introspection, reflection, and good tidings for the upcoming year
Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.
Click Here to Register
May - Second Full Moon in May is the Blue Moon
This powerful Blue Moon is meant for reflection, emotional release and setting even deeper intentions than last full moon. The full moon rises every 29.5 days, heist we had two full moons in May. It also gives rare opportunities and significant changes. It presents a time to reflect on one's life and consider what needs to be let go and what will empower you as you embrace this fresh new beginning. ·
June - Introspection, reflection, and good tidings for the upcoming year
Join us to embrace the stillness and renewal of the winter season with a deeply restorative sound healing and meditation experience. Winter is a time for introspection, rest, and renewal—a chance to slow down, reflect, and nurture the soul. Through guided meditation and the soothing vibrations of crystal singing bowls, we will create a sacred space to release the past, set intentions for the season ahead, and cultivate inner warmth and peace. Let the healing sounds wrap you in comfort as you embrace the quiet beauty of winter.
Click Here to Register
Duncaster
30 Loeffler Road, Bloomfield, CT 06002
Tuesday, April 7, 2026
1:30pm - 2:15pm
$20 to Lucy Eyre at 860-380-5023 to reserve your spot
Wear comfortable clothing and we can provide yoga mats, and blankets for more comfort.
Asylum Hill Congregational Church
814 Asylum Avenue, Hartford, CT 06105
Sunday, April 26, 2026
11:30am - 12:15pm
Dress comfortably and bring something to lay on (mat, blanket, towel and/or a pillow). We will have some extra supplies if needed.
FREE Event - Donations Accepted.
July - Beaver Moon Sound Healing and Meditation
Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.
Click Here to Register
August - Beaver Moon Sound Healing and Meditation
Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.
Click Here to Register
Get in touch!
September - Beaver Moon Sound Healing and Meditation
Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.
Click Here to Register
October - Beaver Moon Sound Healing and Meditation
Allow the soothing tones of the crystal singing bowls to wash over you, bringing harmony to your mind, body, and spirit. This guided meditation gently leads you into a state of deep relaxation as resonant vibrations help release tension, quiet mental chatter, and restore inner balance. Each tone invites you to return to the present moment—anchored in calm awareness and gentle stillness. Whether you’re new to sound healing or returning to a familiar practice, this session offers a peaceful space to reset, realign, and reconnect with yourself.
Click Here to Register
32 Wendy Lane
West Hartford, CT 06117
