FOUNDER

Sara M Billings

The clarity and curiosity with which you approach your fitness/yoga practice affects how you benefit from it in your life. Self-Discover and Self-Care is so important and valuable for your body, mind and soul. Discover your journey of Embodyoga(R) through listening to how your body moves from your breath and find relaxation, revitalization and rejuvenation.

Sara brings both the physicality, spirituality in a holistic practice from her years of experience in the fitness industry and yoga world.

COLLABORATORS

Whendi Cooke Broderick

Whendi is a singer whose work in the field of Oral Traditions has led her to a lifelong exploration of the healing properties of sound vibration, vocalization, and breath work.

She shares songs, chants, vocal toning, and wisdom from diverse cultures around the world.

Patty Townsend

For more than 40 years I have studied extensively and been mentored by some of the world's foremost leaders in the yoga world.

Among the first wave of teacher-trainers in the U.S., I have taught thousands of students and provided training to hundreds of teachers. My background includes decades of serious practice of meditation, philosophical study, traditional Hatha, Ashtanga Vinyasa, and Iyengar yoga. My teaching embodies a strong understanding of all aspects of yoga and has evolved into a decidedly inward journey over the last several decades.

Candy Ruitenberg

I've been doing yoga for at least 20 years. In 2009 a teacher training with Synthesis yoga piqued my interest. I was offered to teach a class at Synthesis yoga and then a second. Gentle and stretching yoga is what speaks to me most. I've trained in Yin yoga and love that as well.

I have been a nurse for 40 years. My background in anatomy and physiology has helped me understand to cure the poses.

When my children were in high school, they would say " Mom, you seemed stressed. You need a yoga class. I always felt better after every class."