WELLNESS RETREATS

Mindfulness, Meditation & Movement

Beach Pond, 100 North Shore Road

Voluntown, CT 06384

Enjoy and Experience the 4 Elements of Your Body
EARTH - Being outside and feeling the support of the earth.

WATER - Swimming or jumping around in the lake.

FIRE - Sitting in a Finnish Sauna.

AIR - Experiencing the fresh air to nourish your spirit.

Sunday, September 14th from 10am-3pm

$130 per person - Venmo, Check or Cash - payee to Center Yoga or Sara

Wear comfortable clothing and shoes for movement on and off your yoga mat. Swimsuit and towel for sauna and swimming in the lake. Sunscreen, water and your own lunch. Snack and water will be provided.

For registration information, contact Sara

Mini Retreat in Hebron

Russell Mercier Senior Center

14 Stonecroft Drive Hebron, CT 06248

Wellness Retreat - Discover Excellent Posture & Sound Meditation

Friday, September 19th, 2025 from 10:30am-12:30pm

Good posture for a class setting, whether standing or sitting, involves aligning your body in a way that minimizes strain and maximizes comfort. It means keeping your head balanced over your shoulders, your shoulders over your hips, and your spine in a natural alignment, avoiding slouching or excessive arching and engaging your core muscles to support your whole body. For example, when sitting, your feet should be flat on the floor or supported by a footrest, and your knees should be at a 90-degree angle, level with or slightly lower than your hips.

Sara will teach you an awareness with your body while seated and standing for balance, core strengthening and excellent posture.

$25. Register with Mandy Roczniak - 860.228.1700

Women's Yoga & Music Spirit Retreat

Silver Lake Camp and Retreat Center
223 Low Rd.
Sharon, CT 06069

Yoga

Meditation + Breathwork

Pulse Dancing + Singing Bowls

Vocal Toning the Chakras

One-Day - $130

Saturday, October 4- 10am - 4pm

includes instruction and lunch

No Previous Experience is necessary and all are welcome.

Whether you’re a practiced yoga devotee or a novice, a seasoned singer or someone who feels a bit shaky with her voice, we have a special place for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember what is sacred in each of us. You are welcome to participate in any and all activities, and walk in the woods, rest, whatever will rejuvenate you.

Space is limited to 26 people so register soon.

For registration information, contact

Contact Sara or click here to register.

Restore & Explore Wellness Retreat

Concordia Eco Resort

St John – US Virgin Islands

January 24-31, 2026

Revitalize your body, mind, and spirit while surrounded by nature. Join us for a transformational week of yoga, breathwork, meditation and mindful movement on the stunning island of St John. Unwind with daily practice, then explore with curated excursions – beach days, snorkeling (gear not included), and scenic hikes.

Reserve Today – Spaces Limited

$2200 (double occupancy) - $2600 (single occupancy)

Includes yoga/movement, meditation, daily excursions and lodging.

Airfare and meals are not included.

50% deposit after August 1, and the balance is due October 1.

For more information and booking inquires contact Candy or contact Sara