WELLNESS RETREATS

Women's Yoga & Music Spirit Retreat

Silver Lake Camp and Retreat Center
223 Low Rd.
Sharon, CT 06069

Yoga

Meditation + Breathwork

Pulse Dancing + Singing Bowls

Vocal Toning the Chakras

Weekend - $235

Friday, May 2 - 6pm to Sunday May 4 - 11am

One-Day - $130

Saturday, April 5 - 10am - 4pm

Saturday, May 10 - 10am-4pm

includes instruction and lunch.

No Previous Experience is necessary and all are welcome.

Whether you’re a practiced yoga devotee or a novice, a seasoned singer or someone who feels a bit shaky with her voice, we have a special place for you in our circle.

Join a group of phenomenal women as we re-connect with nature and remember what is sacred in each of us. You are welcome to participate in any and all activities, and walk in the woods, rest, whatever will rejuvenate you.

Space is limited to 26 people so register soon.

For registration information, contact

Sara at sara@centeryoga.com or Whendi at whendi@leaddog.net or or click here to register.

Mini Retreat in Bloomfield

Duncaster

40 Loeffler Road, Bloomfield, CT 06002

Wellness Retreat

Sunday, May 18th, 2025 from 10am-2:00pm

$50 - Register with Lucy Eyre - 860.380.5023

Mini Retreat in Hebron

Russell Mercier Senior Center

14 Stonecroft Drive Hebron, CT 06248

Friday, June 6th, 2025 from 10:30am-12:30pm

The 7 Essential Movements of Your Body

The 7 essential movements of the body will keep your body balanced in mind, body and spirit. 7 moves to keep your healthy and happy. They are your lunge, squat, push, pull, gait, rotate, hinge! Sara will teach you these essential body moves through yoga asanas with ease and effectiveness.

$25. Register with Mandy Roczniak - 860.228.1700

Mindfulness, Meditation & Movement

Beach Pond, 100 North Shore Road

Voluntown, CT 06384

Enjoy and Experience the 4 Elements of Your Body
EARTH - Being outside and feeling the support of the earth.

WATER - Swimming or jumping around in the lake.

FIRE - Sitting in a Finnish Sauna.

AIR - Experiencing the fresh air to nourish your spirit.

Sunday, September 14th from 10am-3pm

$130 per person - Venmo, Check or Cash - payee to Center Yoga or Sara

Wear comfortable clothing and shoes for movement on and off your yoga mat. Swimsuit and towel for sauna and swimming in the lake. Sunscreen, water and your own lunch. Snack and water will be provided.

For registration information, contact Sara at sara@centeryoga.com

Restore & Explore Wellness Retreat

Concordia Eco Resort

St John – US Virgin Islands

January 24-31, 2026

Revitalize your body, mind, and spirit while surrounded by nature. Join us for a transformational week of yoga, breathwork, meditation and mindful movement on the stunning island of St John. Unwind with daily practice, then explore with curated excursions – beach days, snorkeling (gear not included), and scenic hikes.

Reserve Today – Spaces Limited

$2200 (double occupancy) - $2600 (single occupancy)

Includes yoga/movement, meditation, daily excursions and lodging.

Airfare and meals are not included.

If you have strong interest in coming but cannot fully commit as of now, we suggest paying a

$100 non-refundable fee to hold your space until July 1st when the balance is due.

For more information and booking inquires contact Candy at cruitenberg@gmail.com or Sara at sara@centeryoga.com