WELLNESS RETREATS
Meditation, Movement, & Mindfulness
Make A Difference Day - Self-Discovery and Self-Care
Saturday, October 24, 2026, 10:45am - 2:45pm
Instruction will include Chair Yoga, Sound Bath playing Crystal Singing Bowls, Mandala Making and Mantras with the Charkas.
Wear comfortable clothing which you can move in and lay on the floor with. We suggest that you bring a yoga mat, blanket, pillow for comfort. Bring a lite lunch, snacks and water.
We are asking for donations to support the Food Pantry in West Hartford.
Flagg Road Church of Christ - 134 Flagg Road, West Hartford, CT 06117
$90 - To register, please call the church at 860-523-0121 or email Sara at sara@centeryoga.com
Restore & Explore Wellness Retreat
Concordia Eco Resort
St John – US Virgin Islands
January 23-30, 2027 - 8 days
$2400 (double occupancy) - $2700 (single occupancy)
Revitalize your body, mind, and spirit while surrounded by nature. Join us for a transformational week of yoga, breathwork, meditation and mindful movement on the stunning island of St John. Unwind with daily practice, then explore with curated excursions – beach days, snorkeling (gear not included), and scenic hikes.
Reserve Today – Spaces Limited
Includes yoga/movement, meditation, daily excursions and lodging.
Airfare and meals are not included.
50% deposit due by August 31, and the balance due by September 30.
For more information and booking inquire contact Sara directly
Mini Retreat in Hebron
Wellness Retreat - Chair Yoga and Sound Bath
Tuesday, April 28th, 2026 from 10:00am-12:00pm
Chair yoga is a gentle form of yoga that uses a chair for balance or as a prop for poses/asanas. It's based on traditional yoga, which has poses/asanas that date back thousands of years, and incorporates the same core principles, such as breathing, mindfulness, and staying present. Chair yoga can be practiced while seated or standing, and can be done almost anywhere with a chair.
The experience concludes with a restorative sound bath, where calming vibrations from crystal singing bowls create a peaceful atmosphere that helps quiet the mind, reduce stress, and invite profound relaxation.
Sara will teach you an awareness with your body while seated and standing by moving gently, breathing deeply and feeling renewed, rejuvenated and relaxed.
Russell Mercier Senior Center
14 Stonecroft Drive Hebron, CT 06248
$25. Register with Mandy Roczniak - 860.228.1700
7 Essential Yoga Movements & Sound Bath
Saturday, March 28th, 2026 from 9:30-11:30am
Step into a peaceful retreat designed especially for the older adult, where gentle movement and soothing sound come together to support vitality, balance, and deep relaxation. Participants will explore the seven essential movements of yoga including forward folds, backbends, rotation, side bends, hip openers, inversions, and balance poses, thoughtfully adapted to be safe, comfortable, and accessible using chhairs, props, or the wall for support. Each session focuses on improving mobility, stability, and ease of movement in daily life while honoring the body's wisdom. The experience concludes with a restorative sound bath, where calming vibrations from crystal singing bowls create a peaceful atomosphere that helps quiet the mind, reduce stress, and invite profound relaxation. This wellness retreat offers a nurturing space to move gently, breathe deeply, and leave feeling refreshed, steady, and renewed.
This retreat included usage of a yoga mat, blanket, block and strap.
Duncaster 30 Loeffler Road Bloomfield, CT 06002
$30. Reserve your space by calling Lucy Eyre at x5023 (outside Duncaster 860- 380-5023).
Mat Yoga with Sara
Friday, December 5, 12 & 19, 2025 from 10:00am to 11:00am
Mat yoga is a gentle and restorative class designed to improve flexibility, strength and balance through slow, mindful movements performed on a yoga mat. Tailored specifically for adults over the age of 55. This class focuses on stretching, strengthening and breathing techniques that enhance joint mobility and promote overall well-being.
Participants will practice basic yoga poses (asanas) that will help increase flexibility, strengthen muscles, and improve posture, while also emphasizing deep, relaxing breaths. The class offers modifications to ensure all levels can participant comfortably and safely, whether you’re new to yoga or looking to deepen you practice.
Ideal for people seeking to improve flexibility, reduce stress, and enhance overall body awareness. Mat Yoga provides a safe, supportive environment to unwind and move at your own pace. All you need is a yoga mat and an open mind!
Why not give it a try? And by the way, I have 3 or 4 yoga mats that you are welcome to use if you do not have one of your own.
$50 for all three classes or drop in $20 per class
Location - Denny and Joan home - 50 Vista Way, Bloomfield, CT 06002
Click Here to Register with Center Yoga and bring check, Venmo or cash
Get in touch!
32 Wendy Lane
West Hartford, CT 06117
